KIDS ARE THE FUTURE!
So what do we do???
Well you know how there are 3 main categories kids fall into?…
1. Kids with loads of energy (that never runs out) that need something to focus it and channel it in a positive way
2. Kids with very low self confidence, very shy and not outgoing
3. Kids in between the other two but may also be a victim of bullying
We can help fix any and all of these categories through our FUN and Friendly Martial Arts Program!
p.s We also offer a very dynamic and functional Adult self defence program – no nonsense, just easy to learn techniques that could one day come in very useful.
Suitable for all levels of fitness and experience.
The DNA Fight Science Program devised by Defence Lab is an effective self defence system that is easy to learn.
It's a great workout and at the same time you are preparing yourself for a threatening situation where you may need to physically defend yourself and others.
We understand that childrens learning and development needs are different and have designed a specialised syllabus for each age group, 4-7yrs and 8-13yrs.
Learning is based through fun and games which helps to spark imagination and creativity, allowing the children to flourish.
The martial arts techniques challenge the kids and teaches them that persistence and determination is rewarded with success.
The amazing Meta-Blast workouts are based upon Functional Fitness training principles. The key to functional exercise is integration.
It’s about teaching all of the muscles to work together rather than isolating them to work independently. Functional fitness training prepares you to tackle everyday life and supports a healthy and fit body.
Combat Sports is a new Defence Lab product that involves all the most important combat sports, such as Thai Boxing, Grappling and MMA (mixed Martial Arts).
This programme enables everyone who wants to practice this art the freedom to do so, without taking into account age, sex or level.
Become a Defence Lab Instructor!
We welcome new members to our instructor team - whether you have loads or little experience our professional Instructor Training Course will teach you the skills you need to become a great coach.
Defence Lab has had the opportunity to train some of the biggest stars in hollywood. From the likes of Tom Cruise to Liam Neeson.
Find out what makes Defence Lab so special and learn similar techniques to ones used to train the hollywood stars.
Martial Arts Kids and Adults
St Margaret Clitherow Primary School, Pembroke, Hanworth, Bracknell Berkshire RG12 7RD
Tel: 07540321516
Martial Arts Adults
John MADEJSKI ACADEMY , Northumberland Avenue Reading Berkshire RG2 8DG
Tel: 07540321516
"Richard is one of the most patient and engaging instructors I have had. Defence Lab itself is great, Rich adds an extra dimension and DL is in a class of it's own."
Ian
"Classes are always varied and a fun way to get a workout. Rich is a great instructor and is happy to explain things one to one if you're struggling."
Sam
"I just want to say thank you to you for making such a big change in Joe. He has so much more confidence since he has been attending your class. I am overwhelmed by the change in him it's amazing."
Parent of Joe